Editor’s Note: This article is part of a series for February as American Heart Month.
I have been practicing cardiology for more than 20 years in North Carolina, initially in Greenville then Shelby/Charlotte, and now Lumberton, with the intention of serving underserved communities.
It has been an amazing experience, especially seeing how simple education can change patients’ lives dramatically. It is important that patients ask questions and take part in their own healthcare as this leads to better outcomes. It is also important to begin healthy lifestyle habits as soon as possible and teach your children to do the same.
Here are some of questions that patients have asked over the years:
If I have high blood pressure, why do I have to take blood pressure meds all the time?
The answer is simply, yes, and to also take them regularly as this regulates your pressure without large ups and downs which can have profound consequences. Remember a systolic blood pressure, or the top number in blood pressure measurements, goal of less than 130 is advised as higher numbers can lead to heart attacks and strokes.
Why are cholesterol meds important to take?
Elevated levels of cholesterol lead to blockage in your arteries which would lead to heart attacks or strokes. If you have high cholesterol, taking cholesterol meds helps reduce your numbers which, in turn, protects you.
How does diabetes affect my health?
Exercising more and eating smaller portions may help prevent diabetes, which can lead to complications such as heart disease, kidney issues etc. If you have diabetes, it is important to take your meds and try to keep your HgA1c, a test that checks your average sugars over 120 days, under control.
I snore and fall asleep in the early afternoon, is that a problem?
Yes, as this may be signs of sleep apnea. It would be important to see your provider to be tested, as we know this disorder leads to unregulated blood pressure, diabetes, arrhythmias, etc.
What can I do to reduce my risks of heart attacks?
Walking 30 minutes daily is a wonderful way to reduce your risk and you will find if you do this seven days a week, then every few weeks you will get stronger and faster and feel great. Also cutting back on sugars and fats and eating a plant-based diet will further reduce your risks.
Remember if you need help with any of the above, see your healthcare provider to learn ways in preventing bad outcomes as we are here to help in any way possible. As always, if you are experiencing a medical emergency, call 911 or go directly to the nearest emergency room.
Dr. Patel is affiliated with UNC Health Southeastern Cardiology and Cardiovascular Care, located at 2936 N. Elm St., Suite 102 in Lumberton. To learn more about heart health or February as American Heart Month, call 910-671-6619.
